Löpning terräng

Added by Springer, 318 weeks ago

Summary

Description

	Tid	00:31:03
	Længde	5.33 km
	Hastighed	10.30 km/h
	Tid pr. km.	05:50 min/km
	Puls	snitt 145 max 155
	Cadence	snitt 90 max 96
	Power	snitt 333 max 448
	Temperature	19.6 °C
	Intensitet	Normal
	Kalorier	347 kcal
	Score	3277

Det här träningspasset har importerats.

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Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature

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Længde Tid

Summary

76%	Average 145		Max 155	81%
HRM 191 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 95

0% - 50%

00:00:00

0.0%

Zone 1

96 - 114

50% - 60%

00:00:29

1.6%

Zone 2

115 - 133

60% - 70%

00:00:48

2.6%

Zone 3

134 - 153

70% - 80%

00:28:37

92.2%

Zone 4

154 - 172

80% - 90%

00:01:08

3.7%

Zone 5

> 173

90% - 100%

00:00:00

0.0%

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Löpning terräng

Summary

Heart rate zones - Default