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84

søndag 02 august 2020

Löpning terräng

Added by Springer, 316 weeks ago

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Summary
 
TimeTid00:38:29
DistanceLængde7.34 km
GaugeHastighed11.44 km/h
GaugeTid pr. km.05:15 min/km
PulsePulssnitt 143   max 191
CadenceCadencesnitt 90   max 97
PowerPowersnitt 371   max 514
TemperatureTemperature21.9 °C
IntensityIntensitetNormal
KcalKalorier471 kcal
ScoreScore4044
Det här träningspasset har importerats.
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Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature
 

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LængdeTid

Summary

75%
Average
143 		Icon_pulse
Max
191 		100%
HRM 191 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm) %HRM % of workout
Zone 0 0 - 95 0% - 50%
00:01:13
3.2%
Zone 1 96 - 114 50% - 60%
00:02:19
6.0%
Zone 2 115 - 133 60% - 70%
00:06:20
16.5%
Zone 3 134 - 153 70% - 80%
00:14:39
38.1%
Zone 4 154 - 172 80% - 90%
00:12:26
32.3%
Zone 5 > 173 90% - 100%
00:01:31
3.9%