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84

onsdag 05 august 2020

Löpning terräng

Added by Springer, 316 weeks ago

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Summary
 
TimeTid00:37:04
DistanceLængde7.19 km
GaugeHastighed11.64 km/h
GaugeTid pr. km.05:09 min/km
PulsePulssnitt 151   max 221
CadenceCadencesnitt 90   max 103
PowerPowersnitt 370   max 506
TemperatureTemperature22.5 °C
IntensityIntensitetNormal
KcalKalorier482 kcal
ScoreScore3912
Det här träningspasset har importerats.
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Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature
 

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LængdeTid

Summary

79%
Average
151 		Icon_pulse
Max
221 		116%
HRM 191 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm) %HRM % of workout
Zone 0 0 - 95 0% - 50%
00:01:11
3.2%
Zone 1 96 - 114 50% - 60%
00:02:22
6.4%
Zone 2 115 - 133 60% - 70%
00:03:43
10.0%
Zone 3 134 - 153 70% - 80%
00:06:52
18.5%
Zone 4 154 - 172 80% - 90%
00:22:21
60.4%
Zone 5 > 173 90% - 100%
00:00:33
1.5%