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84

torsdag 13 august 2020

Löpning terräng

Added by Springer, 314 weeks ago

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Summary
 
TimeTid00:28:20
DistanceLængde5.25 km
GaugeHastighed11.12 km/h
GaugeTid pr. km.05:24 min/km
PulsePulssnitt 157   max 176
CadenceCadencesnitt 90   max 104
PowerPowersnitt 353   max 498
TemperatureTemperature24.4 °C
IntensityIntensitetNormal
KcalKalorier375 kcal
ScoreScore2978
Det här träningspasset har importerats.
1 like this
Nypan10 like this

Why not give Springer some cred for this workout by writing a comment!

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Corner_bottom_left_3px Corner_bottom_right_3px
Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature
 

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LængdeTid

Summary

82%
Average
157 		Icon_pulse
Max
176 		92%
HRM 191 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm) %HRM % of workout
Zone 0 0 - 95 0% - 50%
00:00:17
1.0%
Zone 1 96 - 114 50% - 60%
00:00:23
1.4%
Zone 2 115 - 133 60% - 70%
00:00:37
2.2%
Zone 3 134 - 153 70% - 80%
00:06:42
23.7%
Zone 4 154 - 172 80% - 90%
00:19:42
69.6%
Zone 5 > 173 90% - 100%
00:00:38
2.2%