 | Tid | 00:52:10 |
 | Længde | 6.82 km |
 | Hastighed | 7.84 km/h |
| Tid pr. km. | 07:39 min/km |
 | Cadence | snitt 74 max 105 |
 | Intensitet | Normal |
| Borg scale | 17, Very heavy |
 | Kalorier | 467 kcal |
 | Score | 4841 |
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Lätt löpning ner till nedre Rudan och långa backen. Körde sedan 10 st backintervaller. Tungt som bara den men skönt när det var klart. Lugn löpning tillbaka hem sedan. (6)
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Tid
00:00:00
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Distance
0.00 km
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Hastighed
0.00 km/h
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Tid pr. km.
00:00 min/km
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Elevation
0.0 m
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Puls
0 bpm
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Here are all the lap- and part times of this workout.
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Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:15:11 |
2.34 km |
9.25 km/h |
06:29 min/km |
- |
72 rpm |
| 2 |
00:21:59 |
2.37 km |
6.47 km/h |
09:17 min/km |
- |
64 rpm |
| 3 |
00:16:21 |
2.11 km |
7.74 km/h |
07:45 min/km |
- |
71 rpm |
Select the equipment that you have access to or want to use in your workouts.
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