Logo
Get the app Contact Log ind Create account

Log ind

Log in automatically next time

or

Forgotten the password?  ·  Create account
84

fredag 28 august 2020

Löpning terräng

Added by Springer, 312 weeks ago

Export
Summary
 
TimeTid00:23:09
DistanceLængde5.20 km
GaugeHastighed13.48 km/h
GaugeTid pr. km.04:27 min/km
PulsePulssnitt 164   max 179
CadenceCadencesnitt 88   max 93
PowerPowersnitt 401   max 554
TemperatureTemperature19.3 °C
IntensityIntensitetNormal
KcalKalorier321 kcal
ScoreScore2438
Det här träningspasset har importerats.
0 like this

Why not give Springer some cred for this workout by writing a comment!

Show in fullscreen
Toggler_onShow route distance markers
Corner_bottom_left_3px Corner_bottom_right_3px
Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature
 

Hover the chart to get more information

LængdeTid

Summary

86%
Average
164 		Icon_pulse
Max
179 		94%
HRM 191 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm) %HRM % of workout
Zone 0 0 - 95 0% - 50%
00:00:01
0.1%
Zone 1 96 - 114 50% - 60%
00:00:12
0.9%
Zone 2 115 - 133 60% - 70%
00:00:55
4.0%
Zone 3 134 - 153 70% - 80%
00:02:55
12.6%
Zone 4 154 - 172 80% - 90%
00:10:14
44.3%
Zone 5 > 173 90% - 100%
00:08:50
38.2%