 | Tid | 00:20:16 |
 | Længde | 4.01 km |
 | Hastighed | 11.87 km/h |
| Tid pr. km. | 05:03 min/km |
 | Puls | snitt 148 max 162 |
 | Cadence | snitt 95 max 104 |
 | Intensitet | Normal |
 | Kalorier | 280 kcal |
 | Score | 1873 |
|
Det här träningspasset har importerats.
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|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:05:06 |
1.00 km |
11.76 km/h |
05:06 min/km |
134 bpm |
94 rpm |
| 2 |
00:05:07 |
1.00 km |
11.73 km/h |
05:07 min/km |
151 bpm |
95 rpm |
| 3 |
00:05:04 |
1.00 km |
11.84 km/h |
05:04 min/km |
152 bpm |
94 rpm |
| 4 |
00:04:57 |
1.00 km |
12.12 km/h |
04:57 min/km |
155 bpm |
95 rpm |
| 5 |
00:00:18 |
0.01 km |
2.00 km/h |
30:00 min/km |
160 bpm |
99 rpm |
|
