 | Tid | 00:33:02 |
 | Længde | 12.11 km |
 | Hastighed | 22.00 km/h |
| Tid pr. km. | 02:44 min/km |
 | Puls | snitt 140 max 163 |
 | Intensitet | Normal |
 | Kalorier | 456 kcal |
 | Score | 790 |
|
Det här träningspasset har importerats.
0 like this
Why not give jon__f some cred for this workout by writing a comment!
|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:14:36 |
5.00 km |
20.55 km/h |
02:55 min/km |
132 bpm |
| 2 |
00:13:28 |
5.00 km |
22.28 km/h |
02:42 min/km |
143 bpm |
| 3 |
00:11:00 |
2.11 km |
11.51 km/h |
05:13 min/km |
150 bpm |
|
