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84

tirsdag 08 september 2020

Löpning terräng

Added by Springer, 311 weeks ago

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Summary
 
TimeTid00:25:07
DistanceLængde5.06 km
GaugeHastighed12.09 km/h
GaugeTid pr. km.04:58 min/km
PulsePulssnitt 166   max 180
CadenceCadencesnitt 90   max 96
PowerPowersnitt 390   max 520
TemperatureTemperature19.7 °C
IntensityIntensitetNormal
KcalKalorier354 kcal
ScoreScore2647
Det här träningspasset har importerats.
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Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature
 

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LængdeTid

Summary

87%
Average
166 		Icon_pulse
Max
180 		94%
HRM 191 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm) %HRM % of workout
Zone 0 0 - 95 0% - 50%
00:00:00
0.0%
Zone 1 96 - 114 50% - 60%
00:00:00
0.0%
Zone 2 115 - 133 60% - 70%
00:00:23
1.5%
Zone 3 134 - 153 70% - 80%
00:01:39
6.6%
Zone 4 154 - 172 80% - 90%
00:18:28
73.6%
Zone 5 > 173 90% - 100%
00:04:35
18.3%