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84

fredag 11 september 2020

Löpning terräng

Added by Springer, 310 weeks ago

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Summary
 
TimeTid00:20:31
DistanceLængde4.82 km
GaugeHastighed14.10 km/h
GaugeTid pr. km.04:15 min/km
PulsePulssnitt 160   max 180
CadenceCadencesnitt 88   max 94
PowerPowersnitt 420   max 546
TemperatureTemperature19.3 °C
IntensityIntensitetNormal
KcalKalorier271 kcal
ScoreScore2145
Det här träningspasset har importerats.
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Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature
 

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LængdeTid

Summary

84%
Average
160 		Icon_pulse
Max
180 		94%
HRM 191 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm) %HRM % of workout
Zone 0 0 - 95 0% - 50%
00:00:16
1.3%
Zone 1 96 - 114 50% - 60%
00:00:13
1.1%
Zone 2 115 - 133 60% - 70%
00:00:39
3.2%
Zone 3 134 - 153 70% - 80%
00:03:59
19.4%
Zone 4 154 - 172 80% - 90%
00:12:17
60.0%
Zone 5 > 173 90% - 100%
00:03:05
15.1%