 | Tid | 00:38:46 |
 | Længde | 8.00 km |
 | Hastighed | 12.38 km/h |
| Tid pr. km. | 04:51 min/km |
 | Puls | snitt 165 max 175 |
 | Cadence | snitt 96 max 100 |
 | Intensitet | Normal |
 | Kalorier | 585 kcal |
 | Score | 3573 |
|
Det här träningspasset har importerats.
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|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:04:52 |
1.00 km |
12.33 km/h |
04:52 min/km |
155 bpm |
95 rpm |
| 2 |
00:04:58 |
1.00 km |
12.08 km/h |
04:58 min/km |
166 bpm |
95 rpm |
| 3 |
00:04:49 |
1.00 km |
12.46 km/h |
04:49 min/km |
166 bpm |
96 rpm |
| 4 |
00:04:44 |
1.00 km |
12.68 km/h |
04:44 min/km |
167 bpm |
96 rpm |
| 5 |
00:04:46 |
1.00 km |
12.59 km/h |
04:46 min/km |
172 bpm |
96 rpm |
| 6 |
00:05:05 |
1.00 km |
11.80 km/h |
05:05 min/km |
164 bpm |
93 rpm |
| 7 |
00:04:41 |
1.00 km |
12.81 km/h |
04:41 min/km |
170 bpm |
96 rpm |
| 8 |
00:09:26 |
1.00 km |
6.36 km/h |
09:26 min/km |
166 bpm |
95 rpm |
|
