 | Tid | 00:35:12 |
 | Længde | 7.00 km |
 | Hastighed | 11.93 km/h |
| Tid pr. km. | 05:02 min/km |
 | Puls | snitt 162 max 179 |
 | Cadence | snitt 88 max 103 |
 | Intensitet | Normal |
 | Kalorier | 525 kcal |
 | Score | 3263 |
|
Det här träningspasset har importerats.
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Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:05:18 |
1.00 km |
11.32 km/h |
05:18 min/km |
149 bpm |
93 rpm |
| 2 |
00:05:33 |
1.00 km |
10.81 km/h |
05:33 min/km |
158 bpm |
93 rpm |
| 3 |
00:05:25 |
1.00 km |
11.08 km/h |
05:25 min/km |
164 bpm |
94 rpm |
| 4 |
00:10:27 |
1.00 km |
5.74 km/h |
10:27 min/km |
162 bpm |
94 rpm |
| 5 |
00:10:59 |
1.00 km |
5.46 km/h |
10:59 min/km |
165 bpm |
94 rpm |
| 6 |
00:04:56 |
1.00 km |
12.16 km/h |
04:56 min/km |
170 bpm |
94 rpm |
| 7 |
00:05:44 |
1.00 km |
10.47 km/h |
05:44 min/km |
171 bpm |
94 rpm |
|
