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84

søndag 15 november 2020

Löpning terräng

Added by Springer, 301 weeks ago

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Summary
 
TimeTid00:30:10
DistanceLængde5.01 km
GaugeHastighed9.96 km/h
GaugeTid pr. km.06:01 min/km
PulsePulssnitt 172   max 180
CadenceCadencesnitt 88   max 91
PowerPowersnitt 322   max 498
TemperatureTemperature15.7 °C
IntensityIntensitetNormal
KcalKalorier445 kcal
ScoreScore3179
Det här träningspasset har importerats.
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Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature
 

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LængdeTid

Summary

90%
Average
172 		Icon_pulse
Max
180 		94%
HRM 191 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm) %HRM % of workout
Zone 0 0 - 95 0% - 50%
00:00:14
0.8%
Zone 1 96 - 114 50% - 60%
00:00:08
0.4%
Zone 2 115 - 133 60% - 70%
00:00:27
1.5%
Zone 3 134 - 153 70% - 80%
00:00:20
1.1%
Zone 4 154 - 172 80% - 90%
00:06:09
20.4%
Zone 5 > 173 90% - 100%
00:22:50
75.8%