Löpning terräng

Added by Springer, 300 weeks ago

Summary

Description

	Tid	00:31:15
	Længde	6.03 km
	Hastighed	11.58 km/h
	Tid pr. km.	05:11 min/km
	Puls	snitt 152 max 178
	Cadence	snitt 89 max 94
	Power	snitt 359 max 644
	Temperature	13.1 °C
	Intensitet	Normal
	Kalorier	398 kcal
	Score	3290

Det här träningspasset har importerats.

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Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature

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Længde Tid

Summary

80%	Average 152		Max 178	93%
HRM 191 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 95

0% - 50%

00:00:16

0.9%

Zone 1

96 - 114

50% - 60%

00:00:10

0.5%

Zone 2

115 - 133

60% - 70%

00:00:23

1.2%

Zone 3

134 - 153

70% - 80%

00:13:02

41.7%

Zone 4

154 - 172

80% - 90%

00:16:56

54.2%

Zone 5

> 173

90% - 100%

00:00:27

1.4%

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Löpning terräng

Summary

Heart rate zones - Default