Löpning terräng

Added by Springer, 300 weeks ago

Summary

Description

	Tid	00:22:05
	Længde	4.02 km
	Hastighed	10.92 km/h
	Tid pr. km.	05:30 min/km
	Puls	snitt 146 max 156
	Cadence	snitt 90 max 95
	Power	snitt 347 max 510
	Temperature	15.7 °C
	Intensitet	Normal
	Kalorier	267 kcal
	Score	2328

Det här träningspasset har importerats.

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Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature

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Længde Tid

Summary

76%	Average 146		Max 156	82%
HRM 191 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 95

0% - 50%

00:00:00

0.0%

Zone 1

96 - 114

50% - 60%

00:00:23

1.7%

Zone 2

115 - 133

60% - 70%

00:00:54

4.1%

Zone 3

134 - 153

70% - 80%

00:18:12

82.5%

Zone 4

154 - 172

80% - 90%

00:02:34

11.6%

Zone 5

> 173

90% - 100%

00:00:00

0.0%

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Löpning terräng

Summary

Heart rate zones - Default