 | Tid | 00:49:59 |
 | Længde | 10.00 km |
 | Hastighed | 12.00 km/h |
| Tid pr. km. | 05:00 min/km |
 | Puls | snitt 167 max 191 |
 | Cadence | snitt 93 max 100 |
 | Intensitet | Normal |
 | Kalorier | 732 kcal |
 | Score | 4608 |
|
Det här träningspasset har importerats.
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|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:05:18 |
1.00 km |
11.32 km/h |
05:18 min/km |
170 bpm |
93 rpm |
| 2 |
00:05:03 |
1.00 km |
11.88 km/h |
05:03 min/km |
175 bpm |
94 rpm |
| 3 |
00:05:38 |
1.00 km |
10.65 km/h |
05:38 min/km |
160 bpm |
88 rpm |
| 4 |
00:04:53 |
1.00 km |
12.29 km/h |
04:53 min/km |
162 bpm |
94 rpm |
| 5 |
00:04:58 |
1.00 km |
12.08 km/h |
04:58 min/km |
168 bpm |
94 rpm |
| 6 |
00:04:54 |
1.00 km |
12.24 km/h |
04:54 min/km |
167 bpm |
92 rpm |
| 7 |
00:04:56 |
1.00 km |
12.16 km/h |
04:56 min/km |
165 bpm |
93 rpm |
| 8 |
00:04:49 |
1.00 km |
12.46 km/h |
04:49 min/km |
169 bpm |
93 rpm |
| 9 |
00:04:44 |
1.00 km |
12.68 km/h |
04:44 min/km |
168 bpm |
94 rpm |
| 10 |
00:07:22 |
1.00 km |
8.14 km/h |
07:22 min/km |
167 bpm |
93 rpm |
|
