A3 Löpning

Added by rothan, 299 weeks ago

Summary

	Tid	00:44:36
	Længde	6.92 km
	Hastighed	9.31 km/h
	Tid pr. km.	06:27 min/km
	Cadence	snitt 82 max 101
	Temperature	21.6 °C
	Intensitet	Høj
	Kalorier	607 kcal
	Score	4122

Tipshallen, Uppv ca 12 min, 4x720m vila 2 min, 4x360m vila 1 min, nedavarv 3 varv. Kändes kanon i början, väggade lite på de sista och trampade vatten och fick dåligt med luft

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Here are all the lap- and part times of this workout.

	Tid	Deldistance	Hastighed	Tid pr. km.	Puls	Cadence
1	00:12:35	1.26 km	6.01 km/h	09:59 min/km	-	85 rpm
2	00:02:37	0.63 km	14.45 km/h	04:09 min/km	-	91 rpm
3	00:02:07	0.10 km	2.83 km/h	21:10 min/km	-	36 rpm
4	00:02:35	0.61 km	14.17 km/h	04:14 min/km	-	90 rpm
5	00:02:05	0.06 km	1.73 km/h	34:43 min/km	-	20 rpm
6	00:02:34	0.63 km	14.73 km/h	04:04 min/km	-	93 rpm
7	00:02:21	0.08 km	2.04 km/h	29:23 min/km	-	29 rpm
8	00:02:35	0.64 km	14.86 km/h	04:02 min/km	-	92 rpm
9	00:04:30	0.42 km	5.60 km/h	10:43 min/km	-	54 rpm
10	00:01:10	0.31 km	15.94 km/h	03:46 min/km	-	92 rpm
11	00:01:00	0.04 km	2.40 km/h	25:00 min/km	-	26 rpm
12	00:01:09	0.30 km	15.65 km/h	03:50 min/km	-	88 rpm
13	00:01:11	0.03 km	1.52 km/h	39:27 min/km	-	26 rpm
14	00:01:13	0.31 km	15.29 km/h	03:55 min/km	-	89 rpm
15	00:01:10	0.02 km	1.03 km/h	58:20 min/km	-	20 rpm
16	00:01:15	0.32 km	15.36 km/h	03:54 min/km	-	88 rpm
17	00:01:36	0.04 km	1.50 km/h	40:00 min/km	-	23 rpm
18	00:11:14	1.12 km	5.98 km/h	10:02 min/km	-	86 rpm

Elevation profile Hastighed Tid pr. km. Cadence Temperature

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Længde Tid

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A3 Löpning