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84

lørdag 05 december 2020

Löpning terräng

Added by Springer, 298 weeks ago

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Summary
 
TimeTid00:24:59
DistanceLængde5.02 km
GaugeHastighed12.06 km/h
GaugeTid pr. km.04:59 min/km
PulsePulssnitt 162   max 183
CadenceCadencesnitt 89   max 94
PowerPowersnitt 386   max 478
TemperatureTemperature14 °C
IntensityIntensitetNormal
KcalKalorier343 kcal
ScoreScore2597
Det här träningspasset har importerats.
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Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature
 

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LængdeTid

Summary

85%
Average
162 		Icon_pulse
Max
183 		96%
HRM 191 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm) %HRM % of workout
Zone 0 0 - 95 0% - 50%
00:00:12
0.8%
Zone 1 96 - 114 50% - 60%
00:00:10
0.7%
Zone 2 115 - 133 60% - 70%
00:00:30
2.0%
Zone 3 134 - 153 70% - 80%
00:05:23
21.6%
Zone 4 154 - 172 80% - 90%
00:11:45
47.1%
Zone 5 > 173 90% - 100%
00:06:57
27.9%