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84

fredag 11 december 2020

Löpning terräng

Added by Springer, 297 weeks ago

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Summary
 
TimeTid00:21:58
DistanceLængde4.61 km
GaugeHastighed12.59 km/h
GaugeTid pr. km.04:46 min/km
PulsePulssnitt 161   max 174
CadenceCadencesnitt 89   max 94
PowerPowersnitt 403   max 542
TemperatureTemperature11.6 °C
IntensityIntensitetNormal
KcalKalorier298 kcal
ScoreScore2279
Det här träningspasset har importerats.
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Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature
 

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LængdeTid

Summary

84%
Average
161 		Icon_pulse
Max
174 		91%
HRM 191 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm) %HRM % of workout
Zone 0 0 - 95 0% - 50%
00:00:00
0.0%
Zone 1 96 - 114 50% - 60%
00:00:18
1.4%
Zone 2 115 - 133 60% - 70%
00:00:34
2.6%
Zone 3 134 - 153 70% - 80%
00:02:03
9.3%
Zone 4 154 - 172 80% - 90%
00:18:23
83.8%
Zone 5 > 173 90% - 100%
00:00:39
3.0%