 | Tid | 00:39:58 |
 | Længde | 7.75 km |
 | Hastighed | 11.63 km/h |
| Tid pr. km. | 05:09 min/km |
 | Puls | snitt 159 max 190 |
 | Cadence | snitt 94 max 102 |
 | Intensitet | Normal |
 | Kalorier | 559 kcal |
 | Score | 3678 |
|
Det här träningspasset har importerats.
0 like this
Why not give jon__f some cred for this workout by writing a comment!
|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:05:05 |
1.00 km |
11.80 km/h |
05:05 min/km |
168 bpm |
95 rpm |
| 2 |
00:14:17 |
1.00 km |
4.20 km/h |
14:17 min/km |
144 bpm |
91 rpm |
| 3 |
00:05:33 |
1.00 km |
10.81 km/h |
05:33 min/km |
150 bpm |
90 rpm |
| 4 |
00:05:11 |
1.00 km |
11.58 km/h |
05:11 min/km |
154 bpm |
92 rpm |
| 5 |
00:05:13 |
1.00 km |
11.50 km/h |
05:13 min/km |
160 bpm |
91 rpm |
| 6 |
00:04:58 |
1.00 km |
12.08 km/h |
04:58 min/km |
163 bpm |
92 rpm |
| 7 |
00:04:41 |
1.00 km |
12.81 km/h |
04:41 min/km |
165 bpm |
94 rpm |
| 8 |
00:09:31 |
0.75 km |
4.73 km/h |
12:41 min/km |
173 bpm |
93 rpm |
|
