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84

tirsdag 22 december 2020

Löpning terräng

Added by Springer, 296 weeks ago

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Summary
 
TimeTid00:23:40
DistanceLængde4.19 km
GaugeHastighed10.62 km/h
GaugeTid pr. km.05:39 min/km
PulsePulssnitt 156   max 177
CadenceCadencesnitt 89   max 94
PowerPowersnitt 336   max 500
TemperatureTemperature17.1 °C
IntensityIntensitetNormal
KcalKalorier311 kcal
ScoreScore2471
Det här träningspasset har importerats.
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Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature
 

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LængdeTid

Summary

82%
Average
156 		Icon_pulse
Max
177 		93%
HRM 191 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm) %HRM % of workout
Zone 0 0 - 95 0% - 50%
00:00:07
0.5%
Zone 1 96 - 114 50% - 60%
00:00:16
1.1%
Zone 2 115 - 133 60% - 70%
00:00:44
3.1%
Zone 3 134 - 153 70% - 80%
00:06:44
28.5%
Zone 4 154 - 172 80% - 90%
00:13:33
57.3%
Zone 5 > 173 90% - 100%
00:02:14
9.4%