 | Tid | 00:32:29 |
 | Længde | 7.00 km |
 | Hastighed | 12.93 km/h |
| Tid pr. km. | 04:38 min/km |
 | Puls | snitt 169 max 179 |
 | Cadence | snitt 95 max 99 |
 | Intensitet | Normal |
 | Kalorier | 499 kcal |
 | Score | 3000 |
|
Det här träningspasset har importerats.
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|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:04:49 |
1.00 km |
12.46 km/h |
04:49 min/km |
148 bpm |
95 rpm |
| 2 |
00:04:37 |
1.00 km |
13.00 km/h |
04:37 min/km |
167 bpm |
96 rpm |
| 3 |
00:04:37 |
1.00 km |
13.00 km/h |
04:37 min/km |
172 bpm |
95 rpm |
| 4 |
00:04:33 |
1.00 km |
13.19 km/h |
04:33 min/km |
173 bpm |
95 rpm |
| 5 |
00:04:35 |
1.00 km |
13.09 km/h |
04:35 min/km |
176 bpm |
95 rpm |
| 6 |
00:04:39 |
1.00 km |
12.90 km/h |
04:39 min/km |
174 bpm |
95 rpm |
| 7 |
00:09:14 |
1.00 km |
6.50 km/h |
09:14 min/km |
172 bpm |
94 rpm |
|
