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84

onsdag 30 december 2020

Löpning terräng

Added by Springer, 294 weeks ago

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Summary
 
TimeTid00:23:14
DistanceLængde4.07 km
GaugeHastighed10.51 km/h
GaugeTid pr. km.05:43 min/km
PulsePulssnitt 130   max 142
CadenceCadencesnitt 89   max 96
PowerPowersnitt 336   max 416
TemperatureTemperature16.8 °C
IntensityIntensitetNormal
KcalKalorier245 kcal
ScoreScore2444
Det här träningspasset har importerats.
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Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature
 

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LængdeTid

Summary

68%
Average
130 		Icon_pulse
Max
142 		74%
HRM 191 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm) %HRM % of workout
Zone 0 0 - 95 0% - 50%
00:00:06
0.4%
Zone 1 96 - 114 50% - 60%
00:00:36
2.6%
Zone 2 115 - 133 60% - 70%
00:16:37
71.6%
Zone 3 134 - 153 70% - 80%
00:05:54
25.4%
Zone 4 154 - 172 80% - 90%
00:00:00
0.0%
Zone 5 > 173 90% - 100%
00:00:00
0.0%