 | Tid | 00:55:51 |
 | Længde | 11.51 km |
 | Hastighed | 12.37 km/h |
| Tid pr. km. | 04:51 min/km |
 | Puls | snitt 154 max 175 |
 | Intensitet | Normal |
 | Kalorier | 720 kcal |
 | Score | 2345 |
|
Det här träningspasset har importerats.
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|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:05:45 |
1.00 km |
10.43 km/h |
05:45 min/km |
147 bpm |
| 2 |
00:04:38 |
1.00 km |
12.95 km/h |
04:38 min/km |
147 bpm |
| 3 |
00:04:31 |
1.00 km |
13.28 km/h |
04:31 min/km |
143 bpm |
| 4 |
00:04:35 |
1.00 km |
13.09 km/h |
04:35 min/km |
159 bpm |
| 5 |
00:05:13 |
1.00 km |
11.50 km/h |
05:13 min/km |
160 bpm |
| 6 |
00:05:06 |
1.00 km |
11.76 km/h |
05:06 min/km |
154 bpm |
| 7 |
00:04:18 |
1.00 km |
13.95 km/h |
04:18 min/km |
152 bpm |
| 8 |
00:04:44 |
1.00 km |
12.68 km/h |
04:44 min/km |
152 bpm |
| 9 |
00:05:06 |
1.00 km |
11.76 km/h |
05:06 min/km |
159 bpm |
| 10 |
00:04:52 |
1.00 km |
12.33 km/h |
04:52 min/km |
161 bpm |
| 11 |
00:04:07 |
1.00 km |
14.57 km/h |
04:07 min/km |
154 bpm |
| 12 |
00:09:30 |
0.51 km |
3.22 km/h |
18:38 min/km |
157 bpm |
|
