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2

fredag 22 januar 2010

Kører

Added by Glenns, 857 weeks ago

Summary
 
TimeTid00:57:32
DistanceLængde12.00 km
GaugeHastighed12.51 km/h
GaugeTid pr. km.04:48 min/km
IntensityIntensitetHøj
KcalKalorier991 kcal
Uppvärmning 4km 19.42.26

6x1000m Vila 1' Snitt:3.39.99
3.45.42
3.42.63
3.41.99
3.38.04
3.39.58
3.32.30

Nerjogg 2.0km 10.49.49
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Why not give Glenns some cred for this workout by writing a comment!