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2

fredag 29 januar 2021

Löpning

Added by Springer, 290 weeks ago

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Summary
 
TimeTid00:24:00
DistanceLængde4.75 km
GaugeHastighed11.89 km/h
GaugeTid pr. km.05:03 min/km
PulsePulssnitt 155   max 171
CadenceCadencesnitt 91   max 100
PowerPowersnitt 378   max 472
TemperatureTemperature12.2 °C
IntensityIntensitetNormal
KcalKalorier313 kcal
ScoreScore2534
Det här träningspasset har importerats.
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Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature
 

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LængdeTid

Summary

81%
Average
155 		Icon_pulse
Max
171 		90%
HRM 191 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm) %HRM % of workout
Zone 0 0 - 95 0% - 50%
00:00:17
1.2%
Zone 1 96 - 114 50% - 60%
00:00:11
0.8%
Zone 2 115 - 133 60% - 70%
00:00:29
2.0%
Zone 3 134 - 153 70% - 80%
00:08:17
34.6%
Zone 4 154 - 172 80% - 90%
00:14:44
61.5%
Zone 5 > 173 90% - 100%
00:00:00
0.0%