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2

lørdag 30 januar 2021

Löpning

Added by Springer, 290 weeks ago

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Summary
 
TimeTid01:06:18
DistanceLængde12.75 km
GaugeHastighed11.54 km/h
GaugeTid pr. km.05:12 min/km
PulsePulssnitt 166   max 183
CadenceCadencesnitt 92   max 99
PowerPowersnitt 370   max 458
TemperatureTemperature11 °C
IntensityIntensitetNormal
KcalKalorier937 kcal
ScoreScore6989
Det här träningspasset har importerats.
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Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature
 

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LængdeTid

Summary

87%
Average
166 		Icon_pulse
Max
183 		96%
HRM 191 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm) %HRM % of workout
Zone 0 0 - 95 0% - 50%
00:00:00
0.0%
Zone 1 96 - 114 50% - 60%
00:00:18
0.5%
Zone 2 115 - 133 60% - 70%
00:00:25
0.6%
Zone 3 134 - 153 70% - 80%
00:04:30
6.8%
Zone 4 154 - 172 80% - 90%
00:41:17
62.3%
Zone 5 > 173 90% - 100%
00:19:46
29.8%