Löpning

Added by Springer, 290 weeks ago

Summary

Description

	Tid	00:26:19
	Længde	4.21 km
	Hastighed	9.60 km/h
	Tid pr. km.	06:15 min/km
	Puls	snitt 147 max 178
	Cadence	snitt 89 max 104
	Power	snitt 305 max 436
	Temperature	13.2 °C
	Intensitet	Normal
	Kalorier	322 kcal
	Score	2766

Det här träningspasset har importerats.

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Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature

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Længde Tid

Summary

77%	Average 147		Max 178	93%
HRM 191 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 95

0% - 50%

00:00:00

0.0%

Zone 1

96 - 114

50% - 60%

00:00:45

2.9%

Zone 2

115 - 133

60% - 70%

00:00:16

1.0%

Zone 3

134 - 153

70% - 80%

00:19:50

75.5%

Zone 4

154 - 172

80% - 90%

00:04:37

17.6%

Zone 5

> 173

90% - 100%

00:00:49

3.1%

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Löpning

Summary

Heart rate zones - Default