 | Tid | 00:30:40 |
 | Længde | 6.00 km |
 | Hastighed | 11.74 km/h |
| Tid pr. km. | 05:07 min/km |
 | Puls | snitt 164 max 175 |
 | Cadence | snitt 94 max 102 |
 | Intensitet | Normal |
 | Kalorier | 446 kcal |
 | Score | 2824 |
|
Det här träningspasset har importerats.
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|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:05:21 |
1.00 km |
11.21 km/h |
05:21 min/km |
158 bpm |
92 rpm |
| 2 |
00:05:33 |
1.00 km |
10.81 km/h |
05:33 min/km |
165 bpm |
92 rpm |
| 3 |
00:05:40 |
1.00 km |
10.59 km/h |
05:40 min/km |
165 bpm |
94 rpm |
| 4 |
00:04:56 |
1.00 km |
12.16 km/h |
04:56 min/km |
169 bpm |
94 rpm |
| 5 |
00:04:55 |
1.00 km |
12.20 km/h |
04:55 min/km |
169 bpm |
94 rpm |
| 6 |
00:12:04 |
1.00 km |
4.97 km/h |
12:04 min/km |
160 bpm |
94 rpm |
|
