 | Tid | 00:41:54 |
 | Længde | 8.00 km |
 | Hastighed | 11.46 km/h |
| Tid pr. km. | 05:14 min/km |
 | Puls | snitt 145 max 167 |
 | Intensitet | Normal |
 | Kalorier | 499 kcal |
 | Score | 1754 |
|
Det här träningspasset har importerats.
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|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:05:04 |
1.00 km |
11.84 km/h |
05:04 min/km |
136 bpm |
| 2 |
00:04:54 |
1.00 km |
12.24 km/h |
04:54 min/km |
145 bpm |
| 3 |
00:04:40 |
1.00 km |
12.86 km/h |
04:40 min/km |
139 bpm |
| 4 |
00:05:37 |
1.00 km |
10.68 km/h |
05:37 min/km |
148 bpm |
| 5 |
00:05:19 |
1.00 km |
11.29 km/h |
05:19 min/km |
142 bpm |
| 6 |
00:05:42 |
1.00 km |
10.53 km/h |
05:42 min/km |
149 bpm |
| 7 |
00:05:36 |
1.00 km |
10.71 km/h |
05:36 min/km |
153 bpm |
| 8 |
18:45:31 |
1.00 km |
0.05 km/h |
1125:31 min/km |
148 bpm |
|
