 | Tid | 02:07:46 |
 | Længde | 32.12 km |
 | Hastighed | 15.08 km/h |
 | Tid pr. km. | 03:59 min/km |
 | Cadence | snitt 44 max 116 |
 | Temperature | 14 °C |
 | Intensitet | Lav |
 | Kalorier | 2350 kcal |
 | Score | 8614 |
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8 varv på 3,7km + 1,5km, tyvärr höll inte vaden så det blev stakning. riktigt fint o kändes bra
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Tid
00:00:00
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Distance
0.00 km
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Hastighed
0.00 km/h
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Tid pr. km.
00:00 min/km
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Elevation
0.0 m
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Puls
0 bpm
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
02:03:57 |
30.50 km |
14.76 km/h |
04:04 min/km |
- |
44 rpm |
| 2 |
00:07:59 |
1.58 km |
11.87 km/h |
05:03 min/km |
- |
42 rpm |
| 3 |
00:06:47 |
0.04 km |
0.35 km/h |
169:35 min/km |
- |
- |
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