 | Tid | 00:26:09 |
 | Længde | 5.00 km |
 | Hastighed | 11.47 km/h |
| Tid pr. km. | 05:14 min/km |
 | Puls | snitt 163 max 182 |
 | Cadence | snitt 94 max 102 |
 | Intensitet | Normal |
 | Kalorier | 381 kcal |
 | Score | 2424 |
|
Det här träningspasset har importerats.
0 like this
Why not give jon__f some cred for this workout by writing a comment!
|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:05:14 |
1.00 km |
11.46 km/h |
05:14 min/km |
155 bpm |
94 rpm |
| 2 |
00:05:37 |
1.00 km |
10.68 km/h |
05:37 min/km |
168 bpm |
92 rpm |
| 3 |
00:05:13 |
1.00 km |
11.50 km/h |
05:13 min/km |
165 bpm |
93 rpm |
| 4 |
00:05:06 |
1.00 km |
11.76 km/h |
05:06 min/km |
166 bpm |
94 rpm |
| 5 |
00:07:58 |
1.00 km |
7.53 km/h |
07:58 min/km |
162 bpm |
94 rpm |
|
