 | Tid | 00:31:33 |
 | Længde | 6.50 km |
 | Hastighed | 12.36 km/h |
| Tid pr. km. | 04:51 min/km |
 | Puls | snitt 161 max 181 |
 | Cadence | snitt 94 max 104 |
 | Intensitet | Normal |
 | Kalorier | 460 kcal |
 | Score | 2911 |
|
Det här träningspasset har importerats.
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|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:05:15 |
1.00 km |
11.43 km/h |
05:15 min/km |
128 bpm |
93 rpm |
| 2 |
00:04:47 |
1.00 km |
12.54 km/h |
04:47 min/km |
155 bpm |
95 rpm |
| 3 |
00:04:52 |
1.00 km |
12.33 km/h |
04:52 min/km |
159 bpm |
93 rpm |
| 4 |
00:05:05 |
1.00 km |
11.80 km/h |
05:05 min/km |
166 bpm |
94 rpm |
| 5 |
00:04:33 |
1.00 km |
13.19 km/h |
04:33 min/km |
176 bpm |
94 rpm |
| 6 |
00:05:06 |
1.00 km |
11.76 km/h |
05:06 min/km |
177 bpm |
92 rpm |
| 7 |
00:03:48 |
0.50 km |
7.89 km/h |
07:36 min/km |
178 bpm |
93 rpm |
|
