 | Tid | 00:25:14 |
 | Længde | 5.00 km |
 | Hastighed | 11.89 km/h |
 | Tid pr. km. | 05:03 min/km |
 | Puls | snitt 162 max 180 |
 | Cadence | snitt 93 max 98 |
 | Intensitet | Normal |
 | Kalorier | 362 kcal |
 | Score | 2336 |
|
Det här träningspasset har importerats.
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Tid
00:00:00
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Distance
0.00 km
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Hastighed
0.00 km/h
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Tid pr. km.
00:00 min/km
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Elevation
0.0 m
|
Puls
0 bpm
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:07:46 |
1.00 km |
7.73 km/h |
07:46 min/km |
143 bpm |
92 rpm |
| 2 |
00:10:52 |
1.00 km |
5.52 km/h |
10:52 min/km |
157 bpm |
92 rpm |
| 3 |
00:05:09 |
1.00 km |
11.65 km/h |
05:09 min/km |
168 bpm |
93 rpm |
| 4 |
00:04:51 |
1.00 km |
12.37 km/h |
04:51 min/km |
173 bpm |
94 rpm |
| 5 |
17:03:11 |
1.00 km |
0.06 km/h |
1023:11 min/km |
171 bpm |
93 rpm |
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