Pendla

Added by moffast, 286 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	01:02:35
	Længde	21.73 km
	Hastighed	20.83 km/h
	Tid pr. km.	02:53 min/km
	Puls	snitt 131 max 162
	Temperature	12.7 °C
	Intensitet	Normal
	Borg scale	15, Heavy
	Kalorier	582 kcal
	Score	4214

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Puls Hastighed Tid pr. km. Temperature

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Længde Tid

Summary

71%	Average 131		Max 162	88%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:01:33

2.5%

Zone 1

93 - 110

50% - 60%

00:08:05

12.9%

Zone 2

111 - 129

60% - 70%

00:13:19

21.3%

Zone 3

130 - 147

70% - 80%

00:30:29

48.7%

Zone 4

148 - 166

80% - 90%

00:09:11

14.7%

Zone 5

> 167

90% - 100%

00:00:00

0.0%

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Pendla

Summary

Heart rate zones - Default