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Cf44df1ccd2764f48ddc2313d6ad2452dac6338ca72836c3bc09f7c5f6c2153f

moffast Link Trænings log

ManPeter Littke, 53År, Stockholm, Sverige
torsdag 04 marts 2021 Control_rewind Date Control_fastforward
9 Pendla Export
Time
 00:56:29Tid
Distance
 21.53 kmLængde
Gauge
 22.87 km/hHastighed
Gauge
 02:37 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 618 kcalKalorier
Score
 3804Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:uhdhJcrvmB%3FSiAK%5D%7EAc%40N_Ei%40wAnDK%60DYj%40g%40%3F%5De%40W%7DCe%40aA%7DBw%40qDNy%40QoDeC_AsAs%40FgAk%40kEuF_JcJyCcAcGbAuAz%40m%40m%40cDTmGrAgDlBsEbG%7DBlAkEh%40kCbAoKjKoF%7EDqAD%7BDs%40mFgHeDwBwCQs%40TsAbDyCzCsHmDaGEgGjBcGvDk%40lAmANwCu%40qB_CmBeEgCmIq%40%7BDo%40u%40aAqC%7DBaCoByAaB_%40%7D%40AmE%7C%40yCrBeYv%5Cq%40Yg%40He%40bDsH%7EJmBvAq%40AsErAiBnAsBnC_AfBoFlQoDjH%5DlB%7BBnDeF%7EQi%40hDaDd%40_CzFYrD_CzD%3F%7CAt%40dEQ%7E%40u%40x%40kBd%40kEdCuATu%40Qq%40iCi%40q%40aA%5BoGvE%7BHpC_BLsNaAsKjCw%40n%40s%40QgAr%40mB%7CEqAxFm%40lDq%40zJUb%40_ALI%60S%5BxD_I%7CQyA%7EB_Bn%40cA%7EASpE%7DAxDkA%7EGs%40%7CBmDpE%7DAr%40w%40D%7DAk%40aAo%40mA%7BCyA%7B%40%7DFpCyARkCsAeGkAaJc%40_%40j%40oAvHa%40%60%40aHKeA%5E_%40jAi%40%7EHi%40v%40kBhAcAFkAm%40_FqHaEJcBv%40cC%5EqGnBoAv%40sBtCmF%7CAwCpBcGbCuFxA%7D%40nBcEx%40m%40%7BF%7DAM_LxDmIhAcP%7CE_OfDy%5D%60N%5DEe%40aA%7D%40BwCnA_%40nAeE%7EA%7BKtGoEjBcHdBiApCYGiGrB%7D%40eBcBIc%40dAAhC%5D%60A_Cr%40cErCeEtAeLnIkUlLuKpGuZxMoSfHcAbAcThI%7BBpAs%40wDy%40yKuEcEoHuCcHkBcB%5BkDZ%7DM%7ENiG%7D%40_AsGaGmJc%40KkAfB%7D%40C%7BB%7BEcBu%40%7DMkK%7DFkDiAuAeTcPGcAv%40yIo%40q%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Till jobbet. Lite kyligt.
Added 286 weeks ago
Garmin_grey_20px Show workout detailsNext
162 Överkropp Export
Time
 01:08:17Tid
Weight
 11835.0 kgTotal Weight
List
 8øvelser
Intensity
 NormalIntensitet
Kcal
 383 kcalKalorier
Score
 2706Score

Trained muscle groups

Abs, TILBAGE, Bryst, Skuldre
Överkroppspass. Känner mig svag. Bänkpress Stångrodd Militärpress Knä till armbågar Rygglyft Pec flyes Latsdrag Utåtrotation
Added 286 weeks ago
Garmin_grey_20px Show workout detailsNext
9 Pendla Export
Time
 01:02:35Tid
Distance
 21.73 kmLængde
Gauge
 20.83 km/hHastighed
Gauge
 02:53 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 582 kcalKalorier
Score
 4214Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7B%7CdiJijkmB%5DbA%40lB%5DrBb%40dChB%7C%40dA%7CApAb%40hFhEjEfCf%40jA%7EEpD%60BbA%7CBd%40rFtF%3FvBi%40vB%7CAl%40%5CjAzIhFfAfAx%40%7EGb%40dAdCkBxJdA%7ELmN%60%40%5BnCUdJdCdH%7CE%7EDvD%7E%40xDn%40xGLZb%40%40bFqCjCm%40%60%40e%40hKwDzMeGvEqAlYoMzD%7B%40ba%40aSnAe%40xAIxLqHjBqBdFaBpAmAjMiG%7CAwAvEu%40j%40x%40nCoCvHgFj%40x%40vAYzFsBpEiCxU_KjIaBbJwCzDc%40rBcAxD%5DxHiBrEe%40n%40NdA%60B%7E%40j%40bAhDj%40LpB%7B%40b%40i%40v%40eKT%5BhMeEdLiFpEoAlCgDnMqEbEm%40zBTtEfHdAb%40lCi%40fAcBj%40uH%60%40sAd%40a%40jAGrFNj%40q%40%7EAmHf%40q%40fLhAnE%7E%40nBfA%7C%40EpFqCl%40GjA%60A%7EAdD%7CCz%40%7EAc%40vEuFzE%7BQZ_EdAaBlAi%40hB%7BCnHyPZeCL%7DTx%40OR%5D%7C%40kL%7CBmKhBiF%60COd%40s%40jL%7DBnL%7C%40%60EOnEiBzIuF%5E%40dAlAn%40dClAH%7EF_DpAK%7C%40w%40h%40sAu%40kEFuB%7CBaC%5E%7DDrB%7DFvC%5DNYjFeU%7ECaGZeChDqGxE%7DOdBwDvCkCrJaD%60Aw%40nHgJb%40aDn%40U%5CZ%60%40KvXe%5DfCoB%7CCo%40vCJdBx%40jEjEv%40xB%7C%40fAx%40nEbEbMdC%60DjCdA%7EACz%40sAjFoDjFeB%7EGE%60IlDrC%7BCbAkCp%40g%40zD%5E%7EAbAbBlA%7CBxDdA%7E%40jFh%40pBeAtQyPzB%7D%40%7CCa%40xD_BnCcDhFgDhDw%40hFe%40n%40n%40tA%7B%40%7EFy%40pEzB%60P%60RpA%3F%7E%40hAzDzBhFQpBx%40%60%40j%40ZzCd%40p%40n%40M%60%40qErAoDNKfEz%40R_Bz%40P&key=AIzaSyDuTv0w5W1NOtsmT3DII
Hem från jobbet. Rätt trött.
Added 286 weeks ago
Garmin_grey_20px Show workout detailsNext
Sum
 Opsummering
Total antal øvelser: 3
Total kalorier forbrændt: 1583 kcal