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fredag 05 marts 2021

Axlar

Added by Ilkka, 285 weeks ago

Summary

Description Strength exercises

	Tid	00:24:00
	Total Weight	2835.0 kg
	Intensitet	Normal
	Borg scale	16, Heavy 85% of max
	Kalorier	163 kcal
	Score	953

129 snitt 155 max

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Performed strength exercises in this workout.

Shrugs · Skuldre	7 x 60.0 kg
Skivstångspress · Skuldre	3 x 35.0 kg	Smittmaskinen
Shrugs · Skuldre	8 x 60.0 kg
Skivstångspress · Skuldre	4 x 35.0 kg
Shrugs · Skuldre	8 x 60.0 kg
Skivstångspress · Skuldre	4 x 35.0 kg
Shrugs · Skuldre	8 x 70.0 kg
Skivstångspress · Skuldre	10 x 25.0 kg
Hantellyft åt Sidan · Skuldre	8 x 10.0 kg	2X5kg hantel
Hantellyft åt Sidan · Skuldre	8 x 10.0 kg
Hantellyft åt Sidan · Skuldre	10 x 10.0 kg