Pendla

Added by moffast, 284 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	00:56:02
	Længde	21.53 km
	Hastighed	23.05 km/h
	Tid pr. km.	02:36 min/km
	Puls	snitt 123 max 159
	Temperature	16.9 °C
	Intensitet	Normal
	Borg scale	16, Heavy 85% of max
	Kalorier	460 kcal
	Score	3786

Till jobbet. Fick "batteritorsk" efter ca 1 mil. Så det blev det bara att sikta på att ta sig till station.

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Puls Hastighed Tid pr. km. Temperature

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Længde Tid

Summary

67%	Average 123		Max 159	86%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%