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Cf44df1ccd2764f48ddc2313d6ad2452dac6338ca72836c3bc09f7c5f6c2153f

moffast Link Trænings log

ManPeter Littke, 53År, Stockholm, Sverige
tirsdag 16 marts 2021 Control_rewind Date Control_fastforward
9 Pendla Export
Time
 00:58:36Tid
Distance
 21.73 kmLængde
Gauge
 22.25 km/hHastighed
Gauge
 02:42 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 503 kcalKalorier
Score
 3944Score
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Hem från jobbet. Sov bra för en gångs skull. Tog det lite lugnt. Bra känsla i stort.
Added 284 weeks ago
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9 Pendla Export
Time
 00:56:02Tid
Distance
 21.53 kmLængde
Gauge
 23.05 km/hHastighed
Gauge
 02:36 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 460 kcalKalorier
Score
 3786Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:widhJqrvmBeA%5DEbAuCRy%40QsA%60DQzALdAi%40%7E%40gD%5DcDy%40_MsH%7BEyF%5BeB_IsIuEcCwGx%40qAz%40%7B%40m%40%7DK%60BmDzBsC%7CDqA%60AcB%7C%40yBGu%40PwCpAaH%60H_KxHkCGiBc%40mGoHuCcByCSw%40XeAjCyCjDu%40O%7BBcBwC_AwFIiGbB%7DFdEm%40pA%7B%40HqCk%40%7BCyCkFwOe%40eDe%40a%40kAaDoEiE_Bm%40%7DBKyCh%40sClB%7BYt%5Dy%40_%40k%40N_%40tCmHlKcKzDoBfAgAjA_CtFsEbOkDtGSbBeDxGeFrTkDv%40uBxF%5BpDyBhCK%7EAv%40fEQbBkAdAqAJkGbD_AIy%40mCy%40eAa%40KsIjFeH%7CBaBH%7DLu%40kLhCw%40h%40uBIcE%7CNs%40%60Eg%40%60J_%40x%40s%40BO%60%40IjS%5BbDeJfS_ArAwAf%40_AvA%5B%7EEoAzCgB%60KwEfGiBd%40aCm%40gA%7B%40%7D%40%7BBiAu%40gGbCcBNoCsA%7BEw%40yJo%40e%40%60%40_AjGq%40pAaIDs%40j%40%7B%40nJgAnAsAd%40eAHw%40UkFyHoDH%7DOjEcAh%40iChDeDt%40%7BFvCqMrEs%40lBsEZ_%40eGaLpDuMrBsO%7CEcMhCaQjHuL%7ED%5DIY%7B%40e%40IaE%7EAUfAmD%7CAcDvBeJlEyO%7CFcFtCk%40Em%40yAmAFg%40v%40GlDWp%40qC%7E%40oDfCsBZ%7BFnDuDhD%7Ba%40hTw%40z%40aIjDgFtDa%40_%40cHhCiCvBs%40WoExBuEp%40uK%60GqMvEmAhA_CoRaEsDsH%7DCcIsB%7BAM%7DCb%40oMvNgG%7B%40c%40uA_%40%7DDsFiJc%40GwAjB%7BA%5BaBaEcMsI_b%40a%5CFcI&key=AIzaSyDuTv0w5W1NOtsmT3DII
Till jobbet. Fick "batteritorsk" efter ca 1 mil. Så det blev det bara att sikta på att ta sig till station.
Added 284 weeks ago
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162 Överkropp Export
Time
 01:19:25Tid
Weight
 8115.5 kgTotal Weight
List
 7øvelser
Intensity
 NormalIntensitet
Kcal
 455 kcalKalorier
Score
 3146Score

Trained muscle groups

Abs, TILBAGE, Bryst, Skuldre
Överkroppspass. Bänkpress Stångrodd Militärpress pecdeck Pullups Hantellyft åt sidan Maghjul
Added 284 weeks ago
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Sum
 Opsummering
Total antal øvelser: 3
Total kalorier forbrændt: 1418 kcal