 | Tid | 00:30:09 |
 | Længde | 11.80 km |
 | Hastighed | 23.48 km/h |
| Tid pr. km. | 02:33 min/km |
 | Puls | snitt 158 max 177 |
 | Intensitet | Normal |
 | Kalorier | 468 kcal |
 | Score | 720 |
|
Det här träningspasset har importerats.
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Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:11:34 |
5.00 km |
25.94 km/h |
02:19 min/km |
150 bpm |
| 2 |
00:13:15 |
5.00 km |
22.64 km/h |
02:39 min/km |
161 bpm |
| 3 |
00:06:25 |
1.80 km |
16.83 km/h |
03:34 min/km |
165 bpm |
|
