 | Tid | 00:23:14 |
 | Længde | 5.01 km |
 | Hastighed | 12.94 km/h |
| Tid pr. km. | 04:38 min/km |
 | Puls | snitt 164 max 178 |
 | Cadence | snitt 95 max 105 |
 | Intensitet | Normal |
 | Kalorier | 351 kcal |
 | Score | 2150 |
|
Det här träningspasset har importerats.
0 like this
Why not give jon__f some cred for this workout by writing a comment!
|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:04:45 |
1.00 km |
12.63 km/h |
04:45 min/km |
146 bpm |
95 rpm |
| 2 |
00:05:04 |
1.00 km |
11.84 km/h |
05:04 min/km |
162 bpm |
95 rpm |
| 3 |
00:04:34 |
1.00 km |
13.14 km/h |
04:34 min/km |
169 bpm |
95 rpm |
| 4 |
00:04:41 |
1.00 km |
12.81 km/h |
04:41 min/km |
171 bpm |
94 rpm |
| 5 |
00:04:36 |
1.00 km |
13.04 km/h |
04:36 min/km |
172 bpm |
95 rpm |
| 6 |
00:05:53 |
0.01 km |
0.10 km/h |
588:20 min/km |
175 bpm |
95 rpm |
|
