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mandag 19 april 2021

Ben &vader & biccarna

Added by Ilkka, 279 weeks ago

Summary

Description Strength exercises

	Tid	00:00:00
	Total Weight	9183.0 kg
	Intensitet	Normal
	Borg scale	14, Rather heavy 75% of max
	Kalorier	0 kcal
	Score	0

123/155 max

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Performed strength exercises in this workout.

Benpress brett · Ben	10 x 50.0 kg
Krøllede ben · Ben	12 x 35.0 kg
Utfall · Ben	82 x 10.0 kg
Stående Vadpress · Kalve	12 x 55.0 kg
Skivstångscurl · Biceps	6 x 25.0 kg
Benpress brett · Ben	12 x 50.0 kg
Krøllede ben · Ben	15 x 35.0 kg
Utfall · Ben	82 x 10.0 kg
Stående Vadpress · Kalve	15 x 55.0 kg
Skivstångscurl · Biceps	6 x 25.0 kg
Benpress brett · Ben	15 x 50.0 kg
Krøllede ben · Ben	15 x 35.0 kg
Utfall · Ben	82 x 14.0 kg
Stående Vadpress · Kalve	18 x 55.0 kg
Skivstångscurl · Biceps	15 x 20.0 kg