Pendla

Added by moffast, 279 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	00:58:12
	Længde	21.53 km
	Hastighed	22.20 km/h
	Tid pr. km.	02:42 min/km
	Puls	snitt 123 max 162
	Temperature	20.5 °C
	Intensitet	Normal
	Borg scale	12, Easy
	Kalorier	472 kcal
	Score	3928

Till jobbet. Tog det väldigt lugnt.

0 like this

Why not give moffast some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Puls Hastighed Tid pr. km. Temperature

Hover the chart to get more information

Længde Tid

Summary

67%	Average 123		Max 162	88%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:00:49

1.4%

Zone 1

93 - 110

50% - 60%

00:07:51

13.5%

Zone 2

111 - 129

60% - 70%

00:33:23

57.4%

Zone 3

130 - 147

70% - 80%

00:14:49

25.5%

Zone 4

148 - 166

80% - 90%

00:01:20

2.3%

Zone 5

> 167

90% - 100%

00:00:00

0.0%

Log ind

Pendla

Summary

Heart rate zones - Default