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Cf44df1ccd2764f48ddc2313d6ad2452dac6338ca72836c3bc09f7c5f6c2153f

moffast Link Trænings log

ManPeter Littke, 53År, Stockholm, Sverige
onsdag 21 april 2021 Control_rewind Date Control_fastforward
9 Pendla Export
Time
 00:58:12Tid
Distance
 21.53 kmLængde
Gauge
 22.20 km/hHastighed
Gauge
 02:42 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 472 kcalKalorier
Score
 3928Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:whdhJatvmByAC_%40b%40WvAwD%7D%40wArD%40nCu%40dA%7BHiAaM%7DHoFmIwHuIuB%7BAwBw%40aG%7E%40oAx%40cAo%40iKjByEtC%7DC%7EDyCjBiCGmD%60AsGzGoK%7EI%7DBCsCs%40%7DDqFmDiCaBe%40oBCi%40ZgBjE%7DBzBkGkDeH%5D%7BFdBqGjEg%40lAu%40PaDs%40%7BCgD_F_O_%40wCmCoFeDeDcB%7B%40aC%5BeCXuDbCaZd%5Eq%40%5Do%40Tu%40nD%7BGfJkAx%40mKpDwCvDyG%60T%7BCzFo%40xC%7DBxDcGvV_E%7E%40_BbFYlD%7DBtCMtBx%40dEWxAoA%60A_BZiG%7CCy%40%5Bm%40gCu%40%7D%40k%40KiJ%60G%7BFjBwBHiNo%40wJzBk%40l%40%7DB%40cDhKsAxHi%40dJM%5CkAf%40I%7ER%5BjDuHxQ%7DE%7CHwAv%40yC%7CQeAhCsCbDmCp%40oC%7B%40_BgDqAaAoFfCyAXsEaBaEs%40aKe%40eBxIy%40f%40iG%3Fs%40Ro%40xAi%40pHeAhAsBl%40cAAcAw%40kDcG_%40OcDDcQnFeDtD%7DD%60AwLnFkGnBm%40xBgETc%40sG%7DKzD%7DNdC%7BMhEoNhDo%5E%60Ns%40sAi%40%3FqD%7CAa%40jAoDvAyCtBgV%60KaBHyEjD%7BAl%40w%40gBsA%3Fg%40%60AYpEcC%7C%40gErCyA%3FiA%60%40gL%7EI%7B%5BlQ%7D%5EtPiLrEyGlBgBvAmCv%40yS%60JUO%7DA_QkFsEcJ_DiH_B%7B%40IkC%60%40gL%7CMs%40%5EaG_A%7D%40mGoFiJm%40WkAdBoACiBcE%7DDuBye%40g_%40_%40%7BANeDqB_B%3FwE&key=AIzaSyDuTv0w5W1NOtsmT3DII
Till jobbet. Tog det väldigt lugnt.
Added 279 weeks ago
Garmin_grey_20px Show workout detailsNext
55 Helkropp Export
Time
 00:53:12Tid
Weight
 13730.0 kgTotal Weight
List
 10øvelser
Intensity
 NormalIntensitet
Kcal
 314 kcalKalorier
Score
 2109Score

Trained muscle groups

Abs, TILBAGE, Kalve, Bryst, Biceps, Ben, Skuldre, Triceps
Körde igenom hela kroppen, lätt. Bänkpress Stångrodd Benspark Bencurl Militärpress Vadhävning Rygglyft Fällkniv Bicepscurl Kickbacks
Added 279 weeks ago
Garmin_grey_20px Show workout detailsNext
Sum
 Opsummering
Total antal øvelser: 2
Total kalorier forbrændt: 786 kcal