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Added by jon__f, 278 weeks ago

Summary

Det här träningspasset har importerats.

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Here are all the lap- and part times of this workout.

	Tid	Deldistance	Hastighed	Tid pr. km.	Puls	Cadence
1	00:05:05	1.00 km	11.80 km/h	05:05 min/km	148 bpm	92 rpm
2	00:02:18	0.46 km	12.00 km/h	05:00 min/km	162 bpm	93 rpm
3	00:01:32	0.11 km	4.30 km/h	13:56 min/km	128 bpm	50 rpm
4	00:02:06	0.50 km	14.29 km/h	04:12 min/km	155 bpm	97 rpm
5	00:02:00	0.18 km	5.40 km/h	11:07 min/km	124 bpm	60 rpm
6	00:02:10	0.50 km	13.85 km/h	04:20 min/km	160 bpm	97 rpm
7	00:02:00	0.18 km	5.40 km/h	11:07 min/km	130 bpm	58 rpm
8	00:02:24	0.50 km	12.50 km/h	04:48 min/km	167 bpm	95 rpm
9	00:02:01	0.19 km	5.65 km/h	10:37 min/km	136 bpm	59 rpm
10	00:02:06	0.49 km	14.00 km/h	04:17 min/km	163 bpm	96 rpm
11	00:02:02	0.06 km	1.77 km/h	33:53 min/km	131 bpm	26 rpm
12	00:02:19	0.50 km	12.95 km/h	04:38 min/km	158 bpm	93 rpm
13	00:02:01	0.15 km	4.46 km/h	13:27 min/km	136 bpm	56 rpm
14	00:02:06	0.50 km	14.29 km/h	04:12 min/km	161 bpm	97 rpm
15	00:02:00	0.20 km	6.00 km/h	10:00 min/km	132 bpm	61 rpm
16	00:04:59	1.00 km	12.04 km/h	04:59 min/km	157 bpm	92 rpm
17	00:07:40	0.48 km	3.76 km/h	15:58 min/km	163 bpm	93 rpm