 | Tid | 00:43:50 |
 | Længde | 8.35 km |
 | Hastighed | 11.43 km/h |
 | Tid pr. km. | 05:15 min/km |
 | Cadence | snitt 86 max 100 |
 | Temperature | 16.3 °C |
 | Intensitet | Høj |
 | Kalorier | 735 kcal |
 | Score | 4042 |
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Uppvärmning på en slinga i Osaby, sen full fart i Reservatscupen på Sjöslingan, 17:29, var rätt tungt men ändå ok
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Tid
00:00:00
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Distance
0.00 km
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Hastighed
0.00 km/h
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Tid pr. km.
00:00 min/km
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Elevation
0.0 m
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Puls
0 bpm
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:28:37 |
4.09 km |
8.58 km/h |
07:00 min/km |
- |
86 rpm |
| 2 |
00:17:29 |
3.74 km |
12.84 km/h |
04:40 min/km |
- |
89 rpm |
| 3 |
00:07:16 |
0.52 km |
4.29 km/h |
13:58 min/km |
- |
81 rpm |
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