A3 Löpning

Added by rothan, 277 weeks ago

Summary

VOK-U, liten stig vid bom-bom, 9x1.30, vila lika länge, stafettintervaller med Henrik, upp och nedjogg direkt till vokalen

0 like this

Why not give rothan some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Here are all the lap- and part times of this workout.

	Tid	Deldistance	Hastighed	Tid pr. km.	Puls	Cadence
1	00:12:10	1.10 km	5.42 km/h	11:04 min/km	-	83 rpm
2	00:01:25	0.30 km	12.71 km/h	04:43 min/km	-	76 rpm
3	00:01:24	0.04 km	1.71 km/h	35:00 min/km	-	16 rpm
4	00:01:27	0.28 km	11.59 km/h	05:11 min/km	-	85 rpm
5	00:01:27	0.04 km	1.66 km/h	36:15 min/km	-	14 rpm
6	00:01:26	0.27 km	11.30 km/h	05:19 min/km	-	92 rpm
7	00:01:32	0.04 km	1.57 km/h	38:20 min/km	-	11 rpm
8	00:01:28	0.29 km	11.86 km/h	05:03 min/km	-	94 rpm
9	00:01:28	0.04 km	1.64 km/h	36:40 min/km	-	12 rpm
10	00:01:25	0.29 km	12.28 km/h	04:53 min/km	-	95 rpm
11	00:01:28	0.06 km	2.45 km/h	24:27 min/km	-	17 rpm
12	00:01:26	0.30 km	12.56 km/h	04:47 min/km	-	92 rpm
13	00:01:30	0.07 km	2.80 km/h	21:26 min/km	-	17 rpm
14	00:01:26	0.30 km	12.56 km/h	04:47 min/km	-	95 rpm
15	00:01:28	0.06 km	2.45 km/h	24:27 min/km	-	11 rpm
16	00:01:25	0.28 km	11.86 km/h	05:04 min/km	-	94 rpm
17	00:01:25	0.05 km	2.12 km/h	28:20 min/km	-	14 rpm
18	00:01:27	0.28 km	11.59 km/h	05:11 min/km	-	93 rpm
19	00:12:17	0.94 km	4.59 km/h	13:04 min/km	-	51 rpm

Hover the chart to get more information

Log ind