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mandag 03 maj 2021

Ben & biccarna

Added by Ilkka, 277 weeks ago

Summary

Description Strength exercises

	Tid	00:22:00
	Total Weight	7153.0 kg
	Intensitet	Høj
	Borg scale	13, Rather heavy
	Kalorier	164 kcal
	Score	873

117/140

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Performed strength exercises in this workout.

Krøllede ben · Ben	10 x 40.0 kg
Stående Vadpress · Kalve	12 x 50.0 kg
Benpress brett · Ben	8 x 20.0 kg	Squat utan vikt i magasinet
Utfall · Ben	12 x 82.0 kg
Skivstångscurl · Biceps	5 x 25.0 kg
Krøllede ben · Ben	10 x 40.0 kg
Stående Vadpress · Kalve	15 x 50.0 kg
Benpress brett · Ben	10 x 20.0 kg
Utfall · Ben	10 x 82.0 kg
Skivstångscurl · Biceps	6 x 25.0 kg
Krøllede ben · Ben	12 x 40.0 kg
Stående Vadpress · Kalve	15 x 50.0 kg
Benpress brett · Ben	10 x 20.0 kg
Utfall · Ben	12 x 82.0 kg
Skivstångscurl · Biceps	6 x 25.0 kg