 | Tid | 00:39:26 |
 | Længde | 8.00 km |
 | Hastighed | 12.17 km/h |
| Tid pr. km. | 04:56 min/km |
 | Puls | snitt 167 max 179 |
 | Cadence | snitt 94 max 101 |
 | Intensitet | Normal |
 | Kalorier | 604 kcal |
 | Score | 3648 |
|
Det här träningspasset har importerats.
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|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:05:00 |
1.00 km |
12.00 km/h |
05:00 min/km |
159 bpm |
91 rpm |
| 2 |
00:04:49 |
1.00 km |
12.46 km/h |
04:49 min/km |
163 bpm |
94 rpm |
| 3 |
00:04:51 |
1.00 km |
12.37 km/h |
04:51 min/km |
168 bpm |
95 rpm |
| 4 |
00:05:05 |
1.00 km |
11.80 km/h |
05:05 min/km |
170 bpm |
93 rpm |
| 5 |
00:04:56 |
1.00 km |
12.16 km/h |
04:56 min/km |
173 bpm |
93 rpm |
| 6 |
00:04:55 |
1.00 km |
12.20 km/h |
04:55 min/km |
167 bpm |
94 rpm |
| 7 |
00:04:59 |
1.00 km |
12.04 km/h |
04:59 min/km |
169 bpm |
93 rpm |
| 8 |
02:17:35 |
1.00 km |
0.44 km/h |
137:35 min/km |
169 bpm |
94 rpm |
|
