 | Tid | 00:39:52 |
 | Længde | 8.01 km |
 | Hastighed | 12.06 km/h |
| Tid pr. km. | 04:59 min/km |
 | Puls | snitt 162 max 176 |
 | Cadence | snitt 91 max 102 |
 | Intensitet | Normal |
 | Kalorier | 570 kcal |
 | Score | 3672 |
|
Det här träningspasset har importerats.
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|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:07:10 |
1.00 km |
8.37 km/h |
07:10 min/km |
136 bpm |
92 rpm |
| 2 |
00:08:43 |
1.00 km |
6.88 km/h |
08:43 min/km |
147 bpm |
93 rpm |
| 3 |
00:04:44 |
1.00 km |
12.68 km/h |
04:44 min/km |
165 bpm |
94 rpm |
| 4 |
00:05:05 |
1.00 km |
11.80 km/h |
05:05 min/km |
168 bpm |
92 rpm |
| 5 |
00:05:09 |
1.00 km |
11.65 km/h |
05:09 min/km |
171 bpm |
90 rpm |
| 6 |
00:04:57 |
1.00 km |
12.12 km/h |
04:57 min/km |
170 bpm |
93 rpm |
| 7 |
00:04:59 |
1.00 km |
12.04 km/h |
04:59 min/km |
168 bpm |
92 rpm |
| 8 |
00:04:52 |
1.00 km |
12.33 km/h |
04:52 min/km |
169 bpm |
94 rpm |
| 9 |
00:10:29 |
0.01 km |
0.06 km/h |
1048:20 min/km |
170 bpm |
95 rpm |
|
